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Wholemeal Bread Nutrition Facts per 100g

Wholemeal Bread contains 217 kcal per 100g, with 9.4g of protein, 41.6g of carbohydrates, and 2.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.60mg, Calcium 25.0mg, Vitamin C 0.0mg
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Nutritional Overview

Wholemeal Bread is a food item that can be part of a varied diet. Per 100g serving, it provides 217 kcal of energy, 9.4g of protein, 41.6g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wholemeal Bread is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Wholemeal Bread comes to 217 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Wholemeal Bread?

Wholemeal Bread contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wholemeal Bread low in fat?

Yes, Wholemeal Bread contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wholemeal Bread low in sugar?

Yes, Wholemeal Bread has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wholemeal Bread suitable for vegans?

Yes, Wholemeal Bread is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 217 kcal and 9.4g of protein per 100g.

Does Wholemeal Bread contain any allergens?

Yes, Wholemeal Bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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