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Whole Earth Crunch Organic Peanut Butter: Nutritional Values & Calorie Data

Whole Earth Crunch Organic Peanut Butter contains 595 kcal per 100g, with 27.3g of protein, 14.2g of carbohydrates, and 46.0g of fat. At 595 kcal per 100g, it is an energy-dense food.

  • Brand: Whole Earth
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Nutritional Overview

Whole Earth Crunch Organic Peanut Butter is a food item that can be part of a varied diet. Per 100g serving, it provides 595 kcal of energy, 27.3g of protein, 14.2g of carbohydrates, and 46.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.0g per 100g (8.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 595 kcal per 100g, largely due to its fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Whole Earth Crunch Organic Peanut Butter sits at 595 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food nutrition calculator uk tracks it for you.

Frequently Asked Questions

How many calories are in Whole Earth Crunch Organic Peanut Butter?

Whole Earth Crunch Organic Peanut Butter contains 595 kcal per 100g, which is approximately 30% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whole Earth Crunch Organic Peanut Butter high in fat?

Yes, according to FSA traffic-light guidelines, Whole Earth Crunch Organic Peanut Butter is classified as high in fat with 46.0g per 100g (the threshold is 17.5g). Of this, 8.8g is saturated fat.

Is Whole Earth Crunch Organic Peanut Butter high in fibre?

Yes, Whole Earth Crunch Organic Peanut Butter provides 7.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Whole Earth Crunch Organic Peanut Butter so high in calories?

At 595 kcal per 100g, Whole Earth Crunch Organic Peanut Butter is energy-dense, primarily due to its high fat content (46.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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