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Whittard Sticky toffee pudding white hot chocolate: Full Macro & Calorie Guide

Whittard Sticky toffee pudding white hot chocolate contains 455 kcal per 100g, with 4.0g of protein, 77.0g of carbohydrates, and 14.0g of fat. At 455 kcal per 100g, it is an energy-dense food.

  • Brand: Whittard
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Nutritional Overview

Whittard Sticky toffee pudding white hot chocolate is a food item that can be part of a varied diet. Per 100g serving, it provides 455 kcal of energy, 4.0g of protein, 77.0g of carbohydrates, and 14.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 75.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 455 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Whittard Sticky toffee pudding white hot chocolate's real energy value is 455 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Whittard Sticky toffee pudding white hot chocolate?

Whittard Sticky toffee pudding white hot chocolate contains 455 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whittard Sticky toffee pudding white hot chocolate high in sugar?

Whittard Sticky toffee pudding white hot chocolate contains 75.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Whittard Sticky toffee pudding white hot chocolate so high in calories?

At 455 kcal per 100g, Whittard Sticky toffee pudding white hot chocolate is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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