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Whittard Cookies and cream hot chocolate Calories, Macros & Key Nutrients

Whittard Cookies and cream hot chocolate contains 374 kcal per 100g, with 9.0g of protein, 65.0g of carbohydrates, and 6.0g of fat.

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Nutritional Overview

Whittard Cookies and cream hot chocolate is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 374 kcal of energy, 9.0g of protein, 65.0g of carbohydrates, and 6.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 59.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly. 374 kcal per 100g is the real number behind Whittard Cookies and cream hot chocolate. Our food nutrition counter handles the running total from there.

Frequently Asked Questions

How many calories are in Whittard Cookies and cream hot chocolate?

Whittard Cookies and cream hot chocolate contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Whittard Cookies and cream hot chocolate high in sugar?

Whittard Cookies and cream hot chocolate contains 59.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Whittard Cookies and cream hot chocolate high in salt?

Whittard Cookies and cream hot chocolate contains 1.73g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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