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White fish with potatoes and vegetables Calories & Nutrition Facts

White fish with potatoes and vegetables contains 364 kcal per 100g, with 19.2g of protein, 27.6g of carbohydrates, and 17.2g of fat. It is high in protein.

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Nutritional Overview

White fish with potatoes and vegetables is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 364 kcal of energy, 19.2g of protein, 27.6g of carbohydrates, and 17.2g of fat.

It is a good source of protein, providing 19.2g per 100g (around 21% of its energy), approximately 38% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer. White fish with potatoes and vegetables comes in at 364 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in White fish with potatoes and vegetables?

White fish with potatoes and vegetables contains 364 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is White fish with potatoes and vegetables high in protein?

Yes, White fish with potatoes and vegetables provides 19.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of White fish with potatoes and vegetables provides 38% of this.

Is White fish with potatoes and vegetables high in salt?

White fish with potatoes and vegetables contains 2.84g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 47% of this.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than White fish with potatoes and vegetables (364 kcal per 100g). Tap one to compare them side by side.

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