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Whipped Butter: Calorie Count & Nutritional Breakdown

Whipped Butter contains 717 kcal per 100g, with 0.9g of protein, 0.1g of carbohydrates, and 81.1g of fat. Relatively high in calories, packing 717 kcal per 100g. It is considered keto-friendly. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.02mg, Calcium 24.0mg, Vitamin C 0.0mg
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Nutritional Overview

Whipped Butter is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 717 kcal of energy, 0.9g of protein, 0.1g of carbohydrates, and 81.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 81.1g per 100g (51.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Whipped Butter is suitable for ketogenic (with only 0.1g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 717 kcal per 100g, largely due to its fat content (81.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wondering how Whipped Butter fits your daily goal? At 717 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Whipped Butter?

Whipped Butter contains 717 kcal per 100g, which is approximately 36% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whipped Butter a good source of protein?

Whipped Butter contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Whipped Butter high in fat?

Yes, according to FSA traffic-light guidelines, Whipped Butter is classified as high in fat with 81.1g per 100g (the threshold is 17.5g). Of this, 51.4g is saturated fat.

Is Whipped Butter low in sugar?

Yes, Whipped Butter has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Whipped Butter keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Whipped Butter fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Whipped Butter suitable for vegetarians?

Yes, Whipped Butter is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Whipped Butter contain any allergens?

Yes, Whipped Butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Whipped Butter so high in calories?

At 717 kcal per 100g, Whipped Butter is energy-dense, primarily due to its high fat content (81.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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