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Wheat Rounds Calories, Macros & Key Nutrients

Wheat Rounds contains 519 kcal per 100g, with 7.4g of protein, 66.7g of carbohydrates, and 25.9g of fat. It is energy-dense.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wheat Rounds is a food item that can be part of a varied diet. Per 100g serving, it provides 519 kcal of energy, 7.4g of protein, 66.7g of carbohydrates, and 25.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.9g per 100g (14.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 519 kcal per 100g, largely due to its fat content (25.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Wheat Rounds is 519 kcal per 100g. Our calorie checker keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Wheat Rounds?

Wheat Rounds contains 519 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wheat Rounds high in fat?

Yes, according to FSA traffic-light guidelines, Wheat Rounds is classified as high in fat with 25.9g per 100g (the threshold is 17.5g). Of this, 14.8g is saturated fat.

Why is Wheat Rounds so high in calories?

At 519 kcal per 100g, Wheat Rounds is energy-dense, primarily due to its high fat content (25.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wheat Rounds (519 kcal per 100g). Tap one to compare them side by side.

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