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Whaoo! Chocolate filled crepes: Nutritional Values & Calorie Data

Whaoo! Chocolate filled crepes contains 468 kcal per 100g, with 6.7g of protein, 57.0g of carbohydrates, and 23.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Brand: Whaoo!
  • Contains: Dairy, Eggs, Tree Nuts, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Whaoo! Chocolate filled crepes is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 468 kcal of energy, 6.7g of protein, 57.0g of carbohydrates, and 23.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.0g per 100g (6.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 37.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Whaoo! Chocolate filled crepes is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 468 kcal per 100g, largely due to its fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Whaoo! Chocolate filled crepes is 468 kcal per 100g, worth logging rather than guessing. Our calorie and nutrients calculator makes that quick.

Frequently Asked Questions

How many calories are in Whaoo! Chocolate filled crepes?

Whaoo! Chocolate filled crepes contains 468 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Whaoo! Chocolate filled crepes high in fat?

Yes, according to FSA traffic-light guidelines, Whaoo! Chocolate filled crepes is classified as high in fat with 23.0g per 100g (the threshold is 17.5g). Of this, 6.5g is saturated fat.

Is Whaoo! Chocolate filled crepes high in sugar?

Whaoo! Chocolate filled crepes contains 37.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Whaoo! Chocolate filled crepes suitable for vegetarians?

Yes, Whaoo! Chocolate filled crepes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Whaoo! Chocolate filled crepes contain any allergens?

Yes, Whaoo! Chocolate filled crepes contains the following allergens: dairy, eggs, tree nuts, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Whaoo! Chocolate filled crepes so high in calories?

At 468 kcal per 100g, Whaoo! Chocolate filled crepes is energy-dense, primarily due to its high fat content (23.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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