Wetherspoon Welsh dragon curry: Full Macro & Calorie Guide
Wetherspoon Welsh dragon curry contains 199 kcal per 100g, with 9.6g of protein, 26.9g of carbohydrates, and 5.3g of fat.
- Contains: Dairy, Gluten, Celery
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Wetherspoon Welsh dragon curry is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 199 kcal of energy, 9.6g of protein, 26.9g of carbohydrates, and 5.3g of fat.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Wetherspoon Welsh dragon curry is 199 kcal. Our food energy calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Wetherspoon Welsh dragon curry?
Wetherspoon Welsh dragon curry contains 199 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.
Is Wetherspoon Welsh dragon curry low in sugar?
Yes, Wetherspoon Welsh dragon curry has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Wetherspoon Welsh dragon curry contain any allergens?
Yes, Wetherspoon Welsh dragon curry contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
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