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Calorie & Nutrition Information for Wetherspoon Vegan breakfast

Wetherspoon Vegan breakfast contains 136 kcal per 100g, with 4.7g of protein, 16.0g of carbohydrates, and 5.3g of fat. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Vegan breakfast is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 136 kcal of energy, 4.7g of protein, 16.0g of carbohydrates, and 5.3g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Vegan breakfast is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Wetherspoon Vegan breakfast? It's 136 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Wetherspoon Vegan breakfast?

Wetherspoon Vegan breakfast contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Vegan breakfast low in sugar?

Yes, Wetherspoon Vegan breakfast has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Vegan breakfast suitable for vegans?

Yes, Wetherspoon Vegan breakfast is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 136 kcal and 4.7g of protein per 100g.

Does Wetherspoon Vegan breakfast contain any allergens?

Yes, Wetherspoon Vegan breakfast contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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