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How Many Calories in Wetherspoon Ultimate burger?

Wetherspoon Ultimate burger contains 425 kcal per 100g, with 15.0g of protein, 40.8g of carbohydrates, and 21.5g of fat. Relatively high in calories, packing 425 kcal per 100g.

  • Contains: Dairy, Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Ultimate burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 425 kcal of energy, 15.0g of protein, 40.8g of carbohydrates, and 21.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (5.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 425 kcal per 100g, largely due to its fat content (21.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Wetherspoon Ultimate burger adds 425 kcal to your day. Our uk calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Wetherspoon Ultimate burger?

Wetherspoon Ultimate burger contains 425 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Ultimate burger high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Ultimate burger is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 5.5g is saturated fat.

Is Wetherspoon Ultimate burger high in salt?

Wetherspoon Ultimate burger contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Wetherspoon Ultimate burger contain any allergens?

Yes, Wetherspoon Ultimate burger contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon Ultimate burger so high in calories?

At 425 kcal per 100g, Wetherspoon Ultimate burger is energy-dense, primarily due to its high fat content (21.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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