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Wetherspoon Two onion bhajis Calories, Macros & Key Nutrients

Wetherspoon Two onion bhajis contains 50 kcal per 100g, with 1.3g of protein, 4.9g of carbohydrates, and 2.7g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Two onion bhajis is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 50 kcal of energy, 1.3g of protein, 4.9g of carbohydrates, and 2.7g of fat.

With just 2.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Two onion bhajis is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. 50 kcal per 100g is the real number behind Wetherspoon Two onion bhajis. Our nutritional info calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Wetherspoon Two onion bhajis?

Wetherspoon Two onion bhajis contains 50 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Two onion bhajis a good source of protein?

Wetherspoon Two onion bhajis contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Two onion bhajis low in fat?

Yes, Wetherspoon Two onion bhajis contains only 2.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Two onion bhajis low in sugar?

Yes, Wetherspoon Two onion bhajis has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Two onion bhajis low in salt?

Yes, Wetherspoon Two onion bhajis contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Two onion bhajis suitable for vegans?

Yes, Wetherspoon Two onion bhajis is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 50 kcal and 1.3g of protein per 100g.

Is Wetherspoon Two onion bhajis free from major allergens?

Wetherspoon Two onion bhajis does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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