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Wetherspoon Sweet chilli: Nutritional Values & Calorie Data

Wetherspoon Sweet chilli contains 138 kcal per 100g, with 0.0g of protein, 33.3g of carbohydrates, and 0.0g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Sweet chilli is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 138 kcal of energy, 0.0g of protein, 33.3g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 28.9g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Wetherspoon Sweet chilli is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. How much does Wetherspoon Sweet chilli really add to your day? At 138 kcal per 100g, our meal calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Sweet chilli?

Wetherspoon Sweet chilli contains 138 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Sweet chilli a good source of protein?

Wetherspoon Sweet chilli contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Sweet chilli low in fat?

Yes, Wetherspoon Sweet chilli contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Sweet chilli high in sugar?

Wetherspoon Sweet chilli contains 28.9g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wetherspoon Sweet chilli high in salt?

Wetherspoon Sweet chilli contains 2.22g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Is Wetherspoon Sweet chilli suitable for vegans?

Yes, Wetherspoon Sweet chilli is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 138 kcal and 0.0g of protein per 100g.

Is Wetherspoon Sweet chilli free from major allergens?

Wetherspoon Sweet chilli does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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