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Calorie & Nutrition Information for Wetherspoon Strawberry Jam

Wetherspoon Strawberry Jam contains 123 kcal per 100g, with 0.0g of protein, 30.0g of carbohydrates, and 0.0g of fat. Low in fat, with just 0.0g per 100g. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Strawberry Jam is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 123 kcal of energy, 0.0g of protein, 30.0g of carbohydrates, and 0.0g of fat.

With just 0.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 30.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Strawberry Jam is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Curious what Wetherspoon Strawberry Jam actually costs your daily total? At 123 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Wetherspoon Strawberry Jam?

Wetherspoon Strawberry Jam contains 123 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Strawberry Jam a good source of protein?

Wetherspoon Strawberry Jam contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Strawberry Jam low in fat?

Yes, Wetherspoon Strawberry Jam contains only 0.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Strawberry Jam high in sugar?

Wetherspoon Strawberry Jam contains 30.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wetherspoon Strawberry Jam low in salt?

Yes, Wetherspoon Strawberry Jam contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Strawberry Jam suitable for vegans?

Yes, Wetherspoon Strawberry Jam is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 123 kcal and 0.0g of protein per 100g.

Is Wetherspoon Strawberry Jam free from major allergens?

Wetherspoon Strawberry Jam does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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