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Calories in Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN): Protein, Carbs & Fat

Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) contains 214 kcal per 100g, with 14.0g of protein, 34.7g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Gluten, Soy
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Nutritional Overview

Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 214 kcal of energy, 14.0g of protein, 34.7g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 14.0g per 100g (around 26% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) is 214 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN)?

Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) contains 214 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) high in protein?

Yes, Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) provides 14.0g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) provides 28% of this.

Is Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) low in fat?

Yes, Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Does Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) contain any allergens?

Yes, Wetherspoon Sticky Korean grilled chicken breast bowl (CHICKEN) contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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