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Calories in Wetherspoon Steak & ale pudding (PUB CLASSICS): Protein, Carbs & Fat

Wetherspoon Steak & ale pudding (PUB CLASSICS) contains 216 kcal per 100g, with 6.0g of protein, 18.9g of carbohydrates, and 12.7g of fat.

  • Contains: Dairy, Gluten
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Nutritional Overview

Wetherspoon Steak & ale pudding (PUB CLASSICS) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 216 kcal of energy, 6.0g of protein, 18.9g of carbohydrates, and 12.7g of fat.

With only 1.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Steak & ale pudding (PUB CLASSICS) is 216 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily food calorie calculator shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Steak & ale pudding (PUB CLASSICS)?

Wetherspoon Steak & ale pudding (PUB CLASSICS) contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Steak & ale pudding (PUB CLASSICS) low in sugar?

Yes, Wetherspoon Steak & ale pudding (PUB CLASSICS) has only 1.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Steak & ale pudding (PUB CLASSICS) contain any allergens?

Yes, Wetherspoon Steak & ale pudding (PUB CLASSICS) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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