Wetherspoon Spicy prawns: Full Macro & Calorie Guide
Wetherspoon Spicy prawns contains 221 kcal per 100g, with 11.0g of protein, 19.5g of carbohydrates, and 11.0g of fat.
- Contains: Shellfish, Gluten, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Wetherspoon Spicy prawns is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 221 kcal of energy, 11.0g of protein, 19.5g of carbohydrates, and 11.0g of fat. A 100g portion of Wetherspoon Spicy prawns is 221 kcal. Our food nutrition calculator tracks it alongside everything else you eat.
Frequently Asked Questions
How many calories are in Wetherspoon Spicy prawns?
Wetherspoon Spicy prawns contains 221 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Does Wetherspoon Spicy prawns contain any allergens?
Yes, Wetherspoon Spicy prawns contains the following allergens: shellfish, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
- Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Wetherspoon Spicy prawns (221 kcal per 100g). Tap one to compare them side by side.