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Calories in Wetherspoon Smashed avocado muffin: Protein, Carbs & Fat

Wetherspoon Smashed avocado muffin contains 201 kcal per 100g, with 6.0g of protein, 28.7g of carbohydrates, and 6.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Smashed avocado muffin is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 201 kcal of energy, 6.0g of protein, 28.7g of carbohydrates, and 6.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Smashed avocado muffin is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Smashed avocado muffin alone won't break your daily goal, but 201 kcal per 100g adds up if you're not counting it. Our carb counter uk does the counting.

Frequently Asked Questions

How many calories are in Wetherspoon Smashed avocado muffin?

Wetherspoon Smashed avocado muffin contains 201 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Smashed avocado muffin low in sugar?

Yes, Wetherspoon Smashed avocado muffin has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Smashed avocado muffin suitable for vegans?

Yes, Wetherspoon Smashed avocado muffin is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 201 kcal and 6.0g of protein per 100g.

Does Wetherspoon Smashed avocado muffin contain any allergens?

Yes, Wetherspoon Smashed avocado muffin contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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