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Wetherspoon Small Wiltshire cured ham, egg and chips: Calories, Protein & Nutrition Guide

Wetherspoon Small Wiltshire cured ham, egg and chips contains 145 kcal per 100g, with 7.5g of protein, 14.7g of carbohydrates, and 6.3g of fat. High in protein, providing 7.5g per 100g.

  • Contains: Eggs, Gluten
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Nutritional Overview

Wetherspoon Small Wiltshire cured ham, egg and chips is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 145 kcal of energy, 7.5g of protein, 14.7g of carbohydrates, and 6.3g of fat.

It is a good source of protein, providing 7.5g per 100g (around 21% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than estimate Wetherspoon Small Wiltshire cured ham, egg and chips by eye, our nutrition calories calculator logs its real 145 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Wetherspoon Small Wiltshire cured ham, egg and chips?

Wetherspoon Small Wiltshire cured ham, egg and chips contains 145 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Small Wiltshire cured ham, egg and chips high in protein?

Yes, Wetherspoon Small Wiltshire cured ham, egg and chips provides 7.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Small Wiltshire cured ham, egg and chips provides 15% of this.

Is Wetherspoon Small Wiltshire cured ham, egg and chips low in sugar?

Yes, Wetherspoon Small Wiltshire cured ham, egg and chips has only 0.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Small Wiltshire cured ham, egg and chips contain any allergens?

Yes, Wetherspoon Small Wiltshire cured ham, egg and chips contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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