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How Many Calories in Wetherspoon Small American-style pancakes with maple-flavour syrup?

Wetherspoon Small American-style pancakes with maple-flavour syrup contains 62 kcal per 100g, with 1.3g of protein, 12.0g of carbohydrates, and 0.9g of fat. Low in fat, with just 0.9g per 100g. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Small American-style pancakes with maple-flavour syrup is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 62 kcal of energy, 1.3g of protein, 12.0g of carbohydrates, and 0.9g of fat.

With just 0.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.22g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Small American-style pancakes with maple-flavour syrup is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Once Wetherspoon Small American-style pancakes with maple-flavour syrup's real 62 kcal per 100g is logged, our nutritional content calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Wetherspoon Small American-style pancakes with maple-flavour syrup?

Wetherspoon Small American-style pancakes with maple-flavour syrup contains 62 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Small American-style pancakes with maple-flavour syrup a good source of protein?

Wetherspoon Small American-style pancakes with maple-flavour syrup contains 1.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Small American-style pancakes with maple-flavour syrup low in fat?

Yes, Wetherspoon Small American-style pancakes with maple-flavour syrup contains only 0.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Small American-style pancakes with maple-flavour syrup low in salt?

Yes, Wetherspoon Small American-style pancakes with maple-flavour syrup contains only 0.22g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Small American-style pancakes with maple-flavour syrup suitable for vegetarians?

Yes, Wetherspoon Small American-style pancakes with maple-flavour syrup is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Small American-style pancakes with maple-flavour syrup contain any allergens?

Yes, Wetherspoon Small American-style pancakes with maple-flavour syrup contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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