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Wetherspoon Slice of toast Calories & Nutrition Facts

Wetherspoon Slice of toast contains 313 kcal per 100g, with 8.3g of protein, 41.7g of carbohydrates, and 11.7g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Slice of toast is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 313 kcal of energy, 8.3g of protein, 41.7g of carbohydrates, and 11.7g of fat.

With only 1.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Slice of toast is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Slice of toast comes in at 313 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Wetherspoon Slice of toast?

Wetherspoon Slice of toast contains 313 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Slice of toast low in sugar?

Yes, Wetherspoon Slice of toast has only 1.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Slice of toast high in salt?

Wetherspoon Slice of toast contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Wetherspoon Slice of toast suitable for vegetarians?

Yes, Wetherspoon Slice of toast is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Slice of toast contain any allergens?

Yes, Wetherspoon Slice of toast contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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