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Wetherspoon Quorn nuggets (SMALL PLATES): Calorie Count & Nutritional Breakdown

Wetherspoon Quorn nuggets (SMALL PLATES) contains 185 kcal per 100g, with 10.0g of protein, 18.0g of carbohydrates, and 7.0g of fat. A good source of protein, with 10.0g per 100g. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Quorn nuggets (SMALL PLATES) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 185 kcal of energy, 10.0g of protein, 18.0g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Wetherspoon Quorn nuggets (SMALL PLATES) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Wetherspoon Quorn nuggets (SMALL PLATES) fits your daily goal? At 185 kcal per 100g, our meal calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Quorn nuggets (SMALL PLATES)?

Wetherspoon Quorn nuggets (SMALL PLATES) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Quorn nuggets (SMALL PLATES) high in protein?

Yes, Wetherspoon Quorn nuggets (SMALL PLATES) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Quorn nuggets (SMALL PLATES) provides 20% of this.

Is Wetherspoon Quorn nuggets (SMALL PLATES) suitable for vegans?

Yes, Wetherspoon Quorn nuggets (SMALL PLATES) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 10.0g of protein per 100g.

Does Wetherspoon Quorn nuggets (SMALL PLATES) contain any allergens?

Yes, Wetherspoon Quorn nuggets (SMALL PLATES) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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