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Wetherspoon Pepperoni (Toppings (bases are not gluten free)) Nutrition Facts per 100g

Wetherspoon Pepperoni (Toppings (bases are not gluten free)) contains 455 kcal per 100g, with 15.0g of protein, 0.0g of carbohydrates, and 45.0g of fat. It is energy-dense.

  • Allergens: None of the major allergens
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Pepperoni (Toppings (bases are not gluten free)) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 455 kcal of energy, 15.0g of protein, 0.0g of carbohydrates, and 45.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 45.0g per 100g (15.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 455 kcal per 100g, largely due to its fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wetherspoon Pepperoni (Toppings (bases are not gluten free)) can add 455 kcal to your day without you noticing, until our food nutrition facts calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Wetherspoon Pepperoni (Toppings (bases are not gluten free))?

Wetherspoon Pepperoni (Toppings (bases are not gluten free)) contains 455 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Pepperoni (Toppings (bases are not gluten free)) high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Pepperoni (Toppings (bases are not gluten free)) is classified as high in fat with 45.0g per 100g (the threshold is 17.5g). Of this, 15.0g is saturated fat.

Is Wetherspoon Pepperoni (Toppings (bases are not gluten free)) low in sugar?

Yes, Wetherspoon Pepperoni (Toppings (bases are not gluten free)) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Pepperoni (Toppings (bases are not gluten free)) high in salt?

Wetherspoon Pepperoni (Toppings (bases are not gluten free)) contains 5.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 83% of this.

Is Wetherspoon Pepperoni (Toppings (bases are not gluten free)) free from major allergens?

Wetherspoon Pepperoni (Toppings (bases are not gluten free)) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Wetherspoon Pepperoni (Toppings (bases are not gluten free)) so high in calories?

At 455 kcal per 100g, Wetherspoon Pepperoni (Toppings (bases are not gluten free)) is energy-dense, primarily due to its high fat content (45.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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