Skip to main content
Menu

Home › Calories › Desserts & Ice Cream › Wetherspoon Mini warm cookie dough sandwich

Wetherspoon Mini warm cookie dough sandwich: Full Macro & Calorie Guide

Wetherspoon Mini warm cookie dough sandwich contains 168 kcal per 100g, with 2.0g of protein, 28.0g of carbohydrates, and 5.3g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Eggs, Gluten, Soy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Mini warm cookie dough sandwich is a food item that can be part of a varied diet. Per 100g serving, it provides 168 kcal of energy, 2.0g of protein, 28.0g of carbohydrates, and 5.3g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Mini warm cookie dough sandwich is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. If Wetherspoon Mini warm cookie dough sandwich is on today's menu, its 168 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Wetherspoon Mini warm cookie dough sandwich?

Wetherspoon Mini warm cookie dough sandwich contains 168 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mini warm cookie dough sandwich a good source of protein?

Wetherspoon Mini warm cookie dough sandwich contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Mini warm cookie dough sandwich low in salt?

Yes, Wetherspoon Mini warm cookie dough sandwich contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Mini warm cookie dough sandwich suitable for vegetarians?

Yes, Wetherspoon Mini warm cookie dough sandwich is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Mini warm cookie dough sandwich contain any allergens?

Yes, Wetherspoon Mini warm cookie dough sandwich contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Mini warm cookie dough sandwich (168 kcal per 100g). Tap one to compare them side by side.

Related Foods