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Wetherspoon Mini American-style pancakes with ice cream: Nutritional Values & Calorie Data

Wetherspoon Mini American-style pancakes with ice cream contains 243 kcal per 100g, with 4.7g of protein, 43.3g of carbohydrates, and 5.3g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Mini American-style pancakes with ice cream is a food item that can be part of a varied diet. Per 100g serving, it provides 243 kcal of energy, 4.7g of protein, 43.3g of carbohydrates, and 5.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 25.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Wetherspoon Mini American-style pancakes with ice cream is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. How much does Wetherspoon Mini American-style pancakes with ice cream really add to your day? At 243 kcal per 100g, our food calculator uk tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Mini American-style pancakes with ice cream?

Wetherspoon Mini American-style pancakes with ice cream contains 243 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mini American-style pancakes with ice cream high in sugar?

Wetherspoon Mini American-style pancakes with ice cream contains 25.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wetherspoon Mini American-style pancakes with ice cream suitable for vegetarians?

Yes, Wetherspoon Mini American-style pancakes with ice cream is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Mini American-style pancakes with ice cream contain any allergens?

Yes, Wetherspoon Mini American-style pancakes with ice cream contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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