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Wetherspoon Mediterranean side salad: Nutritional Values & Calorie Data

Wetherspoon Mediterranean side salad contains 143 kcal per 100g, with 2.7g of protein, 13.3g of carbohydrates, and 8.7g of fat. A vegan-friendly option.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Mediterranean side salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 143 kcal of energy, 2.7g of protein, 13.3g of carbohydrates, and 8.7g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Mediterranean side salad is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Wetherspoon Mediterranean side salad is 143 kcal per 100g, worth logging rather than guessing. Our daily meal calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Wetherspoon Mediterranean side salad?

Wetherspoon Mediterranean side salad contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mediterranean side salad a good source of protein?

Wetherspoon Mediterranean side salad contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Mediterranean side salad low in sugar?

Yes, Wetherspoon Mediterranean side salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Mediterranean side salad suitable for vegans?

Yes, Wetherspoon Mediterranean side salad is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 143 kcal and 2.7g of protein per 100g.

Does Wetherspoon Mediterranean side salad contain any allergens?

Yes, Wetherspoon Mediterranean side salad contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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