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Wetherspoon Mashed potato Calories, Macros & Key Nutrients

Wetherspoon Mashed potato contains 187 kcal per 100g, with 2.0g of protein, 22.0g of carbohydrates, and 10.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Mashed potato is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 187 kcal of energy, 2.0g of protein, 22.0g of carbohydrates, and 10.0g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Mashed potato is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Wetherspoon Mashed potato is 187 kcal per 100g. Our calorie counter keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Wetherspoon Mashed potato?

Wetherspoon Mashed potato contains 187 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Mashed potato a good source of protein?

Wetherspoon Mashed potato contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Mashed potato low in sugar?

Yes, Wetherspoon Mashed potato has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Mashed potato suitable for vegetarians?

Yes, Wetherspoon Mashed potato is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Mashed potato contain any allergens?

Yes, Wetherspoon Mashed potato contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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