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Calories in Wetherspoon Jacket potato with tuna mayo: Protein, Carbs & Fat

Wetherspoon Jacket potato with tuna mayo contains 149 kcal per 100g, with 9.3g of protein, 12.5g of carbohydrates, and 6.5g of fat. High in protein, providing 9.3g per 100g.

  • Contains: Fish, Eggs
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Nutritional Overview

Wetherspoon Jacket potato with tuna mayo is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 149 kcal of energy, 9.3g of protein, 12.5g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 9.3g per 100g (around 25% of its energy), approximately 19% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Jacket potato with tuna mayo is 149 kcal per 100g on its own, but the real number is what it adds to your full day. Our daily nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Jacket potato with tuna mayo?

Wetherspoon Jacket potato with tuna mayo contains 149 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Jacket potato with tuna mayo high in protein?

Yes, Wetherspoon Jacket potato with tuna mayo provides 9.3g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Jacket potato with tuna mayo provides 19% of this.

Is Wetherspoon Jacket potato with tuna mayo low in sugar?

Yes, Wetherspoon Jacket potato with tuna mayo has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Jacket potato with tuna mayo contain any allergens?

Yes, Wetherspoon Jacket potato with tuna mayo contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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