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Wetherspoon Jacket potato with baked beans: Calorie Count & Nutritional Breakdown

Wetherspoon Jacket potato with baked beans contains 106 kcal per 100g, with 3.5g of protein, 16.8g of carbohydrates, and 1.8g of fat. It is low in fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Jacket potato with baked beans is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 106 kcal of energy, 3.5g of protein, 16.8g of carbohydrates, and 1.8g of fat.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.25g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Jacket potato with baked beans is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Wetherspoon Jacket potato with baked beans fits your daily goal? At 106 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Jacket potato with baked beans?

Wetherspoon Jacket potato with baked beans contains 106 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Jacket potato with baked beans low in fat?

Yes, Wetherspoon Jacket potato with baked beans contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Jacket potato with baked beans low in sugar?

Yes, Wetherspoon Jacket potato with baked beans has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Jacket potato with baked beans low in salt?

Yes, Wetherspoon Jacket potato with baked beans contains only 0.25g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Jacket potato with baked beans high in fibre?

Yes, Wetherspoon Jacket potato with baked beans provides 4.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wetherspoon Jacket potato with baked beans suitable for vegans?

Yes, Wetherspoon Jacket potato with baked beans is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 106 kcal and 3.5g of protein per 100g.

Is Wetherspoon Jacket potato with baked beans free from major allergens?

Wetherspoon Jacket potato with baked beans does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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