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How Many Calories in Wetherspoon Ham and mushroom?

Wetherspoon Ham and mushroom contains 259 kcal per 100g, with 15.0g of protein, 30.5g of carbohydrates, and 8.0g of fat. It is high in protein.

  • Contains: Dairy, Gluten
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Nutritional Overview

Wetherspoon Ham and mushroom is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 259 kcal of energy, 15.0g of protein, 30.5g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 23% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Wetherspoon Ham and mushroom's real 259 kcal per 100g is logged, our meal nutrition calculator handles the running total automatically.

Frequently Asked Questions

How many calories are in Wetherspoon Ham and mushroom?

Wetherspoon Ham and mushroom contains 259 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Ham and mushroom high in protein?

Yes, Wetherspoon Ham and mushroom provides 15.0g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Ham and mushroom provides 30% of this.

Is Wetherspoon Ham and mushroom low in sugar?

Yes, Wetherspoon Ham and mushroom has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Ham and mushroom high in salt?

Wetherspoon Ham and mushroom contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Wetherspoon Ham and mushroom contain any allergens?

Yes, Wetherspoon Ham and mushroom contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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