Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Garlic & herb dip

Calorie & Nutrition Information for Wetherspoon Garlic & herb dip

Wetherspoon Garlic & herb dip contains 669 kcal per 100g, with 0.0g of protein, 4.4g of carbohydrates, and 71.1g of fat. Relatively high in calories, packing 669 kcal per 100g. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Garlic & herb dip is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 669 kcal of energy, 0.0g of protein, 4.4g of carbohydrates, and 71.1g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 71.1g per 100g (4.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Garlic & herb dip is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 669 kcal per 100g, largely due to its fat content (71.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Planning a meal around Wetherspoon Garlic & herb dip? It's 669 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Wetherspoon Garlic & herb dip?

Wetherspoon Garlic & herb dip contains 669 kcal per 100g, which is approximately 33% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Garlic & herb dip a good source of protein?

Wetherspoon Garlic & herb dip contains 0.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Garlic & herb dip high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Garlic & herb dip is classified as high in fat with 71.1g per 100g (the threshold is 17.5g). Of this, 4.4g is saturated fat.

Is Wetherspoon Garlic & herb dip low in sugar?

Yes, Wetherspoon Garlic & herb dip has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Garlic & herb dip low in salt?

Yes, Wetherspoon Garlic & herb dip contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Garlic & herb dip suitable for vegans?

Yes, Wetherspoon Garlic & herb dip is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 669 kcal and 0.0g of protein per 100g.

Is Wetherspoon Garlic & herb dip free from major allergens?

Wetherspoon Garlic & herb dip does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Why is Wetherspoon Garlic & herb dip so high in calories?

At 669 kcal per 100g, Wetherspoon Garlic & herb dip is energy-dense, primarily due to its high fat content (71.1g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Garlic & herb dip (669 kcal per 100g). Tap one to compare them side by side.

Related Foods