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Wetherspoon Fresh fruit Calories & Nutrition Facts

Wetherspoon Fresh fruit contains 239 kcal per 100g, with 2.7g of protein, 41.3g of carbohydrates, and 6.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Fresh fruit is a food item that can be part of a varied diet. Per 100g serving, it provides 239 kcal of energy, 2.7g of protein, 41.3g of carbohydrates, and 6.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 39.3g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Fresh fruit is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Fresh fruit comes in at 239 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Wetherspoon Fresh fruit?

Wetherspoon Fresh fruit contains 239 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Fresh fruit a good source of protein?

Wetherspoon Fresh fruit contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Fresh fruit high in sugar?

Wetherspoon Fresh fruit contains 39.3g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Wetherspoon Fresh fruit low in salt?

Yes, Wetherspoon Fresh fruit contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Fresh fruit suitable for vegetarians?

Yes, Wetherspoon Fresh fruit is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Fresh fruit contain any allergens?

Yes, Wetherspoon Fresh fruit contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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