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Wetherspoon Fresh fruit (Lite bite) Calories & Nutrition Facts

Wetherspoon Fresh fruit (Lite bite) contains 41 kcal per 100g, with 0.4g of protein, 9.1g of carbohydrates, and 0.2g of fat. A low-fat option at just 0.2g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Fresh fruit (Lite bite) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 41 kcal of energy, 0.4g of protein, 9.1g of carbohydrates, and 0.2g of fat.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Fresh fruit (Lite bite) is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Fresh fruit (Lite bite) has 41 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional information calculator makes that easy.

Frequently Asked Questions

How many calories are in Wetherspoon Fresh fruit (Lite bite)?

Wetherspoon Fresh fruit (Lite bite) contains 41 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Fresh fruit (Lite bite) a good source of protein?

Wetherspoon Fresh fruit (Lite bite) contains 0.4g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Fresh fruit (Lite bite) low in fat?

Yes, Wetherspoon Fresh fruit (Lite bite) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Fresh fruit (Lite bite) low in salt?

Yes, Wetherspoon Fresh fruit (Lite bite) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Fresh fruit (Lite bite) high in fibre?

Yes, Wetherspoon Fresh fruit (Lite bite) provides 1.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Wetherspoon Fresh fruit (Lite bite) suitable for vegans?

Yes, Wetherspoon Fresh fruit (Lite bite) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 41 kcal and 0.4g of protein per 100g.

Is Wetherspoon Fresh fruit (Lite bite) free from major allergens?

Wetherspoon Fresh fruit (Lite bite) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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