Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Fresh fruit and yoghurt

Calorie & Nutrition Information for Wetherspoon Fresh fruit and yoghurt

Wetherspoon Fresh fruit and yoghurt contains 71 kcal per 100g, with 1.1g of protein, 12.4g of carbohydrates, and 1.6g of fat. Low in fat, with just 1.6g per 100g. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Fresh fruit and yoghurt is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 71 kcal of energy, 1.1g of protein, 12.4g of carbohydrates, and 1.6g of fat.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Fresh fruit and yoghurt is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Curious what Wetherspoon Fresh fruit and yoghurt actually costs your daily total? At 71 kcal per 100g, our meal nutrition calculator works it out instantly.

Frequently Asked Questions

How many calories are in Wetherspoon Fresh fruit and yoghurt?

Wetherspoon Fresh fruit and yoghurt contains 71 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Fresh fruit and yoghurt a good source of protein?

Wetherspoon Fresh fruit and yoghurt contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Fresh fruit and yoghurt low in fat?

Yes, Wetherspoon Fresh fruit and yoghurt contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Fresh fruit and yoghurt low in salt?

Yes, Wetherspoon Fresh fruit and yoghurt contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Fresh fruit and yoghurt suitable for vegetarians?

Yes, Wetherspoon Fresh fruit and yoghurt is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Fresh fruit and yoghurt contain any allergens?

Yes, Wetherspoon Fresh fruit and yoghurt contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Fresh fruit and yoghurt (71 kcal per 100g). Tap one to compare them side by side.

Related Foods