How Many Calories in Wetherspoon Egg & sausage muffin?
Wetherspoon Egg & sausage muffin contains 303 kcal per 100g, with 14.0g of protein, 28.7g of carbohydrates, and 14.0g of fat.
- Contains: Dairy, Eggs, Gluten, Soy
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Wetherspoon Egg & sausage muffin is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 303 kcal of energy, 14.0g of protein, 28.7g of carbohydrates, and 14.0g of fat.
With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Wetherspoon Egg & sausage muffin's real 303 kcal per 100g is logged, our calorie protein counter handles the running total automatically.
Frequently Asked Questions
How many calories are in Wetherspoon Egg & sausage muffin?
Wetherspoon Egg & sausage muffin contains 303 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.
Is Wetherspoon Egg & sausage muffin low in sugar?
Yes, Wetherspoon Egg & sausage muffin has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Does Wetherspoon Egg & sausage muffin contain any allergens?
Yes, Wetherspoon Egg & sausage muffin contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.
Sources & References
Data source for this food
- J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Wetherspoon Egg & sausage muffin (303 kcal per 100g). Tap one to compare them side by side.