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Wetherspoon Cookie crunch: Full Macro & Calorie Guide

Wetherspoon Cookie crunch contains 178 kcal per 100g, with 2.7g of protein, 24.0g of carbohydrates, and 8.0g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Soy
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Cookie crunch is a food item that can be part of a varied diet. Per 100g serving, it provides 178 kcal of energy, 2.7g of protein, 24.0g of carbohydrates, and 8.0g of fat.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Wetherspoon Cookie crunch is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. If Wetherspoon Cookie crunch is on today's menu, its 178 kcal per 100g is worth logging properly. Our nutrition estimator makes that quick.

Frequently Asked Questions

How many calories are in Wetherspoon Cookie crunch?

Wetherspoon Cookie crunch contains 178 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Cookie crunch a good source of protein?

Wetherspoon Cookie crunch contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Cookie crunch low in salt?

Yes, Wetherspoon Cookie crunch contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Wetherspoon Cookie crunch suitable for vegetarians?

Yes, Wetherspoon Cookie crunch is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Cookie crunch contain any allergens?

Yes, Wetherspoon Cookie crunch contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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