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Wetherspoon Children’s Mediterranean vegetables: Calorie Count & Nutritional Breakdown

Wetherspoon Children’s Mediterranean vegetables contains 210 kcal per 100g, with 8.6g of protein, 30.9g of carbohydrates, and 5.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Children’s Mediterranean vegetables is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 210 kcal of energy, 8.6g of protein, 30.9g of carbohydrates, and 5.0g of fat.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Children’s Mediterranean vegetables is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Turning Wetherspoon Children’s Mediterranean vegetables into a real number rather than a guess takes seconds. Our kcal food calculator logs its 210 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Wetherspoon Children’s Mediterranean vegetables?

Wetherspoon Children’s Mediterranean vegetables contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Children’s Mediterranean vegetables low in sugar?

Yes, Wetherspoon Children’s Mediterranean vegetables has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Children’s Mediterranean vegetables suitable for vegetarians?

Yes, Wetherspoon Children’s Mediterranean vegetables is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Children’s Mediterranean vegetables contain any allergens?

Yes, Wetherspoon Children’s Mediterranean vegetables contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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