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Wetherspoon Chicken bites: Calories, Protein & Nutrition Guide

Wetherspoon Chicken bites contains 61 kcal per 100g, with 6.8g of protein, 4.8g of carbohydrates, and 1.6g of fat. High in protein yet low in fat, making it a lean, nutritious choice.

  • Contains: Gluten
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Nutritional Overview

Wetherspoon Chicken bites is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 61 kcal of energy, 6.8g of protein, 4.8g of carbohydrates, and 1.6g of fat.

It is a good source of protein, providing 6.8g per 100g (around 44% of its energy), approximately 14% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.6g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Wetherspoon Chicken bites pushes your daily count? At 61 kcal per 100g, our nutritional values calculator shows you the real number.

Frequently Asked Questions

How many calories are in Wetherspoon Chicken bites?

Wetherspoon Chicken bites contains 61 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Chicken bites high in protein?

Yes, Wetherspoon Chicken bites provides 6.8g of protein per 100g (around 44% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Wetherspoon Chicken bites provides 14% of this.

Is Wetherspoon Chicken bites low in fat?

Yes, Wetherspoon Chicken bites contains only 1.6g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Wetherspoon Chicken bites low in sugar?

Yes, Wetherspoon Chicken bites has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Chicken bites contain any allergens?

Yes, Wetherspoon Chicken bites contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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