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Calories in Wetherspoon Cheese meltdown burger: Protein, Carbs & Fat

Wetherspoon Cheese meltdown burger contains 397 kcal per 100g, with 14.3g of protein, 40.5g of carbohydrates, and 19.3g of fat.

  • Contains: Dairy, Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Cheese meltdown burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 397 kcal of energy, 14.3g of protein, 40.5g of carbohydrates, and 19.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.3g per 100g (6.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Wetherspoon Cheese meltdown burger is 397 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Cheese meltdown burger?

Wetherspoon Cheese meltdown burger contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Cheese meltdown burger high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Cheese meltdown burger is classified as high in fat with 19.3g per 100g (the threshold is 17.5g). Of this, 6.0g is saturated fat.

Is Wetherspoon Cheese meltdown burger low in sugar?

Yes, Wetherspoon Cheese meltdown burger has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Wetherspoon Cheese meltdown burger contain any allergens?

Yes, Wetherspoon Cheese meltdown burger contains the following allergens: dairy, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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