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Wetherspoon Cheddar cheese and tomato: Nutritional Values & Calorie Data

Wetherspoon Cheddar cheese and tomato contains 216 kcal per 100g, with 10.4g of protein, 20.4g of carbohydrates, and 10.0g of fat. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Wetherspoon Cheddar cheese and tomato is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 216 kcal of energy, 10.4g of protein, 20.4g of carbohydrates, and 10.0g of fat.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Cheddar cheese and tomato is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Wetherspoon Cheddar cheese and tomato sits at 216 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our nutritional food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Wetherspoon Cheddar cheese and tomato?

Wetherspoon Cheddar cheese and tomato contains 216 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Cheddar cheese and tomato low in sugar?

Yes, Wetherspoon Cheddar cheese and tomato has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Cheddar cheese and tomato suitable for vegetarians?

Yes, Wetherspoon Cheddar cheese and tomato is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Wetherspoon Cheddar cheese and tomato contain any allergens?

Yes, Wetherspoon Cheddar cheese and tomato contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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