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Calories in Wetherspoon Caesar salad: Protein, Carbs & Fat

Wetherspoon Caesar salad contains 116 kcal per 100g, with 2.1g of protein, 5.8g of carbohydrates, and 9.2g of fat.

  • Contains: Fish, Dairy, Eggs, Gluten
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Nutritional Overview

Wetherspoon Caesar salad is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 116 kcal of energy, 2.1g of protein, 5.8g of carbohydrates, and 9.2g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.26g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Wetherspoon Caesar salad is 116 kcal per 100g on its own, but the real number is what it adds to your full day. Our recipe nutrition calculator shows you that.

Frequently Asked Questions

How many calories are in Wetherspoon Caesar salad?

Wetherspoon Caesar salad contains 116 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Caesar salad a good source of protein?

Wetherspoon Caesar salad contains 2.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Wetherspoon Caesar salad low in sugar?

Yes, Wetherspoon Caesar salad has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Caesar salad low in salt?

Yes, Wetherspoon Caesar salad contains only 0.26g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Wetherspoon Caesar salad contain any allergens?

Yes, Wetherspoon Caesar salad contains the following allergens: fish, dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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