Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Wetherspoon Buffalo burger

Wetherspoon Buffalo burger: Nutritional Values & Calorie Data

Wetherspoon Buffalo burger contains 454 kcal per 100g, with 13.8g of protein, 47.5g of carbohydrates, and 22.5g of fat. At 454 kcal per 100g, it is an energy-dense food.

  • Contains: Dairy, Eggs, Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Wetherspoon Buffalo burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 454 kcal of energy, 13.8g of protein, 47.5g of carbohydrates, and 22.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 22.5g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 4.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 454 kcal per 100g, largely due to its fat content (22.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wetherspoon Buffalo burger sits at 454 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our lunch calorie calculator tracks it for you.

Frequently Asked Questions

How many calories are in Wetherspoon Buffalo burger?

Wetherspoon Buffalo burger contains 454 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Buffalo burger high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Buffalo burger is classified as high in fat with 22.5g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Wetherspoon Buffalo burger low in sugar?

Yes, Wetherspoon Buffalo burger has only 4.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Buffalo burger high in salt?

Wetherspoon Buffalo burger contains 1.75g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 29% of this.

Does Wetherspoon Buffalo burger contain any allergens?

Yes, Wetherspoon Buffalo burger contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon Buffalo burger so high in calories?

At 454 kcal per 100g, Wetherspoon Buffalo burger is energy-dense, primarily due to its high fat content (22.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Wetherspoon Buffalo burger (454 kcal per 100g). Tap one to compare them side by side.

Related Foods