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Wetherspoon Breakfast wrap: Nutritional Values & Calorie Data

Wetherspoon Breakfast wrap contains 341 kcal per 100g, with 14.5g of protein, 30.5g of carbohydrates, and 17.7g of fat.

  • Contains: Dairy, Eggs, Gluten
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Breakfast wrap is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 341 kcal of energy, 14.5g of protein, 30.5g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (5.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Wetherspoon Breakfast wrap really add to your day? At 341 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Wetherspoon Breakfast wrap?

Wetherspoon Breakfast wrap contains 341 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Wetherspoon Breakfast wrap high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Breakfast wrap is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 5.9g is saturated fat.

Is Wetherspoon Breakfast wrap low in sugar?

Yes, Wetherspoon Breakfast wrap has only 0.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Breakfast wrap high in salt?

Wetherspoon Breakfast wrap contains 1.82g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Does Wetherspoon Breakfast wrap contain any allergens?

Yes, Wetherspoon Breakfast wrap contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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