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Wetherspoon Bowl of chips with curry sauce Calories & Nutrition Facts

Wetherspoon Bowl of chips with curry sauce contains 550 kcal per 100g, with 7.0g of protein, 72.5g of carbohydrates, and 24.5g of fat. At 550 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Wetherspoon Bowl of chips with curry sauce is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 550 kcal of energy, 7.0g of protein, 72.5g of carbohydrates, and 24.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 24.5g per 100g (3.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Wetherspoon Bowl of chips with curry sauce is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 550 kcal per 100g, largely due to its fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Wetherspoon Bowl of chips with curry sauce has 550 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Wetherspoon Bowl of chips with curry sauce?

Wetherspoon Bowl of chips with curry sauce contains 550 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Bowl of chips with curry sauce high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Bowl of chips with curry sauce is classified as high in fat with 24.5g per 100g (the threshold is 17.5g). Of this, 3.5g is saturated fat.

Is Wetherspoon Bowl of chips with curry sauce low in sugar?

Yes, Wetherspoon Bowl of chips with curry sauce has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Wetherspoon Bowl of chips with curry sauce high in salt?

Wetherspoon Bowl of chips with curry sauce contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Wetherspoon Bowl of chips with curry sauce suitable for vegans?

Yes, Wetherspoon Bowl of chips with curry sauce is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 550 kcal and 7.0g of protein per 100g.

Does Wetherspoon Bowl of chips with curry sauce contain any allergens?

Yes, Wetherspoon Bowl of chips with curry sauce contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon Bowl of chips with curry sauce so high in calories?

At 550 kcal per 100g, Wetherspoon Bowl of chips with curry sauce is energy-dense, primarily due to its high fat content (24.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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