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Home › Calories › Takeaway & Ready Meals › Wetherspoon Boneless basket (Chicken baskets #2)

How Many Calories in Wetherspoon Boneless basket (Chicken baskets #2)?

Wetherspoon Boneless basket (Chicken baskets #2) contains 416 kcal per 100g, with 16.0g of protein, 47.0g of carbohydrates, and 17.7g of fat. Relatively high in calories, packing 416 kcal per 100g.

  • Contains: Eggs, Gluten, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon Boneless basket (Chicken baskets #2) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 416 kcal of energy, 16.0g of protein, 47.0g of carbohydrates, and 17.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.7g per 100g (2.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 416 kcal per 100g, largely due to its fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Wetherspoon Boneless basket (Chicken baskets #2) adds 416 kcal to your day. Our calorie food checker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Wetherspoon Boneless basket (Chicken baskets #2)?

Wetherspoon Boneless basket (Chicken baskets #2) contains 416 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon Boneless basket (Chicken baskets #2) high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon Boneless basket (Chicken baskets #2) is classified as high in fat with 17.7g per 100g (the threshold is 17.5g). Of this, 2.7g is saturated fat.

Is Wetherspoon Boneless basket (Chicken baskets #2) high in salt?

Wetherspoon Boneless basket (Chicken baskets #2) contains 1.67g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does Wetherspoon Boneless basket (Chicken baskets #2) contain any allergens?

Yes, Wetherspoon Boneless basket (Chicken baskets #2) contains the following allergens: eggs, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon Boneless basket (Chicken baskets #2) so high in calories?

At 416 kcal per 100g, Wetherspoon Boneless basket (Chicken baskets #2) is energy-dense, primarily due to its high fat content (17.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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