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Wetherspoon American cheese burger: Full Macro & Calorie Guide

Wetherspoon American cheese burger contains 433 kcal per 100g, with 17.1g of protein, 45.7g of carbohydrates, and 19.3g of fat. Relatively high in calories, packing 433 kcal per 100g.

  • Contains: Dairy, Gluten, Celery
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Wetherspoon American cheese burger is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 433 kcal of energy, 17.1g of protein, 45.7g of carbohydrates, and 19.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.3g per 100g (5.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 433 kcal per 100g, largely due to its fat content (19.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. A 100g portion of Wetherspoon American cheese burger is 433 kcal. Our fast food calories counter tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Wetherspoon American cheese burger?

Wetherspoon American cheese burger contains 433 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Wetherspoon American cheese burger high in fat?

Yes, according to FSA traffic-light guidelines, Wetherspoon American cheese burger is classified as high in fat with 19.3g per 100g (the threshold is 17.5g). Of this, 5.7g is saturated fat.

Does Wetherspoon American cheese burger contain any allergens?

Yes, Wetherspoon American cheese burger contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Wetherspoon American cheese burger so high in calories?

At 433 kcal per 100g, Wetherspoon American cheese burger is energy-dense, primarily due to its high fat content (19.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. J D Wetherspoon official nutrition & allergen information (per-portion, weight estimated, see notes) — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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