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Weis Reduced Fat Monterey Jack Cheese: Full Macro & Calorie Guide

Weis Reduced Fat Monterey Jack Cheese contains 286 kcal per 100g, with 25.0g of protein, 3.6g of carbohydrates, and 17.9g of fat. High in protein, providing 25.0g per 100g.

  • Brand: Weis
  • Contains: Dairy
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Nutritional Overview

Weis Reduced Fat Monterey Jack Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 286 kcal of energy, 25.0g of protein, 3.6g of carbohydrates, and 17.9g of fat.

It is a good source of protein, providing 25.0g per 100g (around 35% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.9g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Weis Reduced Fat Monterey Jack Cheese's real energy value is 286 kcal per 100g. Our breakfast calories calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Weis Reduced Fat Monterey Jack Cheese?

Weis Reduced Fat Monterey Jack Cheese contains 286 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Weis Reduced Fat Monterey Jack Cheese high in protein?

Yes, Weis Reduced Fat Monterey Jack Cheese provides 25.0g of protein per 100g (around 35% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Weis Reduced Fat Monterey Jack Cheese provides 50% of this.

Is Weis Reduced Fat Monterey Jack Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Weis Reduced Fat Monterey Jack Cheese is classified as high in fat with 17.9g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Weis Reduced Fat Monterey Jack Cheese low in sugar?

Yes, Weis Reduced Fat Monterey Jack Cheese has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Weis Reduced Fat Monterey Jack Cheese high in salt?

Weis Reduced Fat Monterey Jack Cheese contains 1.97g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Does Weis Reduced Fat Monterey Jack Cheese contain any allergens?

Yes, Weis Reduced Fat Monterey Jack Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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