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Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat Nutrition Facts per 100g

Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat contains 386 kcal per 100g, with 10.0g of protein, 70.0g of carbohydrates, and 5.1g of fat.

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Nutritional Overview

Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat is a food item that can be part of a varied diet. Per 100g serving, it provides 386 kcal of energy, 10.0g of protein, 70.0g of carbohydrates, and 5.1g of fat.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.16g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. At 386 kcal per 100g, Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat can add up without you noticing until you log it. Our nutritional analysis calculator shows you the real total.

Frequently Asked Questions

How many calories are in Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat?

Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat contains 386 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat low in salt?

Yes, Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat contains only 0.16g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat high in fibre?

Yes, Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat contain any allergens?

Yes, Weetabix Crispy Minis Choco, céréales de blé complet enrichies en vitamines et en fer avec du chocolat contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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