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Warburtons Protein Bagels Calories, Macros & Key Nutrients

Warburtons Protein Bagels contains 257 kcal per 100g, with 13.5g of protein, 40.7g of carbohydrates, and 3.3g of fat. High in protein, providing 13.5g per 100g.

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Nutritional Overview

Warburtons Protein Bagels is a food item that can be part of a varied diet. Per 100g serving, it provides 257 kcal of energy, 13.5g of protein, 40.7g of carbohydrates, and 3.3g of fat.

It is a good source of protein, providing 13.5g per 100g (around 21% of its energy), approximately 27% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Warburtons Protein Bagels ends up on your plate, its 257 kcal per 100g still counts. Our daily food calorie calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Warburtons Protein Bagels?

Warburtons Protein Bagels contains 257 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warburtons Protein Bagels high in protein?

Yes, Warburtons Protein Bagels provides 13.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Warburtons Protein Bagels provides 27% of this.

Is Warburtons Protein Bagels low in sugar?

Yes, Warburtons Protein Bagels has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Warburtons Protein Bagels contain any allergens?

Yes, Warburtons Protein Bagels contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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