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Calorie & Nutrition Information for Walkers Sausage Sarnie Crisps

Walkers Sausage Sarnie Crisps contains 511 kcal per 100g, with 6.2g of protein, 59.6g of carbohydrates, and 28.9g of fat. It is energy-dense.

  • Brand: Walkers
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Walkers Sausage Sarnie Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 511 kcal of energy, 6.2g of protein, 59.6g of carbohydrates, and 28.9g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.9g per 100g (2.2g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 511 kcal per 100g, largely due to its fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Walkers Sausage Sarnie Crisps actually costs your daily total? At 511 kcal per 100g, our uk food calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Walkers Sausage Sarnie Crisps?

Walkers Sausage Sarnie Crisps contains 511 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Walkers Sausage Sarnie Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Walkers Sausage Sarnie Crisps is classified as high in fat with 28.9g per 100g (the threshold is 17.5g). Of this, 2.2g is saturated fat.

Is Walkers Sausage Sarnie Crisps low in sugar?

Yes, Walkers Sausage Sarnie Crisps has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Walkers Sausage Sarnie Crisps high in fibre?

Yes, Walkers Sausage Sarnie Crisps provides 6.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Why is Walkers Sausage Sarnie Crisps so high in calories?

At 511 kcal per 100g, Walkers Sausage Sarnie Crisps is energy-dense, primarily due to its high fat content (28.9g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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